About Me

As a Certified Personal Trainer and Nutrition Specialist, my goal is to help anyone and everyone navigate the confusing and overwhelming world that is Health & Fitness.

Not long ago, I was in your shoes. Looking for credible information to get me in shape and keep me healthy. 

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As I navigated the fitness industry, I spent years trying different programs and plans only to be overwhelmed and frustrated at the results. The only option I saw was to certify and learn the information myself. Now that I have, my mission is simple: debunk false information and become a trusted source of free knowledge. 

I am certified with the American Council on Exercise, and Precision Nutrition to ensure the information I provide is up to date, relevant and credible.

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Additional Certifications/Honors Include:
-Nike NTC Pro
-ACE Pre & Postpartum Fitness Specialist
-ACE Behavior Change Specialist (In process)

Fitness is simple, but it isn't easy.